7 Most Effective Ways to Treat Allergies at Home
Taking a spoon of honey in the morning can be one of the most effective treatments for helping seasonal and environmental allergies. Although there are no scientific studies to prove that honey has any effect on helping allergies, there are thousands of people that swear by it.
Nasal Rinse/ Neti Pot
This one takes a little bit of practice, but the results can be astonishing. Filling a neti pot with sterilized water and rinsing out your nose daily, can help clear out sinuses and help with stuffy noses and even headaches. If you want to try this method, you may want to research it first, to make sure you do it properly.
Dieting is one way to keep allergies- especially food allergies- under control. Knowing which foods trigger an allergic reaction can be beneficial before deciding what type of diets to do If you are thinking of doing a diet, you may want to read more about it before you start, so you are aware of the possible side effects certain diets may have.
Inhale some steam. Inhaling steam can help clear congested noses. Doing it in the night before sleeping, along with neti pot, can help prevent snoring. Hold your head over a bowl with hot water, and use a towel placed above your head to trap the steam, or sit in a tub of hot water. If you want to maximize the amount of benefit you get, try a steam inahler.
Avoid Cigarette Fumes/Stay in Places With Clean Air
Inhaling cigarette fumes can be a cause of nasal congestion and watery eyes. Use smoke free restaurants and buildings. Aerosol sprays and smoke from fireplaces can also be a cause of allergies. If you are experiencing a congested nose at home, you may want to consider getting the GermGuardian Air Cleaning System. In addition to cleaning air, removing dander, and pollen, it also helps get rid of odors and bacteria. The Germ Guardian Air Cleaning System is the top rated air cleaning product on the market and is a great help for anyone with allergies.
Use Essential Oils
Essential oils such as eucalyptus oil are extracted from various products. These oils can help slow down allergic reactions. Experiment with different oils, as some may work better for you than others.
While the methods listed above may work for most people, medication can be a good option if your allergies are severe. There are many over the counter medications that are helpful for fighting allergies. Before taking a medication, check with your doctor and make sure you are aware of the possible side effects.